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Holiday Baking: 6 Tips for Healthier Holiday Cookie Baking
Do you put your healthy eating habits on hold during the holiday season? When you hear the “12 days of Christmas” do you think about the “12 pounds of Christmas?” This is, undoubtedly, the most challenging time of year for people who are trying to eat healthy meals. But it doesn’t mean we have to …
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3 Tips for Baking Healthier Cookies
While making a healthier cookie may not sound as appealing as a cookie that is packed with sugars, fats, or sweet candy, it is possible to make a healthy cookie that still tastes good. It might be somewhat hard to fathom, but there are healthy ingredients and substitutes that can be added to cookies so …
Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins
For too long, gluten-free baking has been lacking in flavor, fiber and nutrition as most recipes are dependent upon gums, starches and refined flours. This method of baking, in contrast, uses presoaked whole grains and is a wonderful alternative as it produced baked goods that have great texture, flavor and nutritional quality. It is also …
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Making Small Changes But A Big Difference
Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy. Although this may initially seem like deprivation, it allows you to keep a similar eating pattern but improve what it gives you in terms of nutrition. It is as much …
Why Do We Crave What Is Bad For Us?
The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that the majority will be things that are bad for us. We instinctively crave foods that, on balance, are not the best option for us – …
Surprise Yourself By Taking Chances
How many times have you had the following conversation? You’re trying to persuade someone to do something, and they say “No, I don’t like that”. You ask them how many times they have actually done that thing and they eventually admit they never have, but still maintain that they know they wouldn’t like it. That …
Healthy Drinking Is Important Too
It is not at all uncommon to meet a person who cannot understand why they are unable to lose weight, and curses the fact that although they are eating all the right things, their weight hangs around the “few pounds overweight” barrier. They will tell you all of this and wonder what they are doing …
Spice Is The Variety Of Life
There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We all know that a salad is better for us than a hamburger, but we go for the burger because it has more taste – or so goes the theory, anyway. But there is no reason that this …
Healthy Eating- It Isn’t All About Physical Benefits
The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right …
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